Restaurant Meal Navigator
Order smart
at any restaurant,
on any diet.
Chipotle Mexican Grill
Best matches for you
Steak Bowl (no rice)
+ double steak, fajita veggies, salsa
52g
protein
Tip: Skip the sour cream to save 120 cal with no protein loss. Add guac for healthy fat.
Chicken Salad Bowl
43g protein · 390 cal
Barbacoa Bowl (no beans)
38g protein · 440 cal
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Find your match.
Right now.
Pick a restaurant, tell us your goal, and see exactly what to order — ranked by fit, with modifications.
Menu data updated weekly · Nutrition from official chain sources · 500+ US restaurant chains
The numbers behind smarter dining
"I eat out 4 times a week and was never sure if I was blowing my macros. Now I check MenuMatch before I leave the house."
How it works
Stop guessing.
Start ordering.
8 goals
ready out of the box
500+
restaurant chains
<30s
to your recommendation
Why MenuMatch
Every other app makes you do the work.
| MenuMatch | Calorie apps | Diet blogs | |
|---|---|---|---|
| Filters real menus by your goals | |||
| Actionable modification tips with nutrition impact | |||
| Works before you walk in the door | |||
| No meal logging required | |||
| Multi-goal support (keto + calorie cap + high-protein) | |||
| Updated menu data (not a static blog list) |
"I was doing keto and eating out constantly for work. I'd spend 20 minutes squinting at a menu trying to figure out what had carbs. MenuMatch solved that completely."
Marcus T.
High-protein, 3–4 meals out per week
"My GLP-1 prescription means I can only eat small amounts. I needed high-protein, low-volume options. Nothing else was built for that — MenuMatch was."
Priya M.
GLP-1 user, custom macro targets
Pricing
Start free. Upgrade when it clicks.
No credit card needed to start. Upgrade to Pro for custom macros, saved favorites, and full chain coverage.
Free
For occasional diners who want a quick answer.
- 50+ restaurant chains
- 3 dietary goals (keto, calorie, high-protein)
- Top 5 ranked recommendations per visit
- Basic modification tips
- Custom macro targets
- Saved favorites
Pro
For anyone who eats out regularly and takes goals seriously.
- All 500+ restaurant chains
- All 8 dietary goals + GLP-1 mode
- Custom macro targets (P/C/F)
- Full ranked list + detailed modifications
- Save favorite meals per restaurant
- Multi-goal filtering simultaneously
14-day free trial. Cancel anytime.
Questions
Honest answers.
Which restaurants does MenuMatch cover?
MenuMatch covers 500+ US restaurant chains including Chipotle, McDonald's, Chick-fil-A, Panera, Subway, Applebee's, Olive Garden, Texas Roadhouse, Buffalo Wild Wings, and hundreds more. We focus on chains where menu data is available and consistent. If your regular spot isn't listed, you can request it and we'll prioritize adding it.
How is this different from MyFitnessPal or Cronometer?
MyFitnessPal and similar apps are food loggers — you use them after you eat to track what you had. MenuMatch works before you order. You tell us where you're eating and what your goal is, and we tell you exactly what to pick (and how to modify it). No logging, no searching through a massive database — just a fast, ranked recommendation.
Do I have to log every meal?
No. MenuMatch doesn't require meal logging at all. You're not tracking your history — you're getting a decision for right now. If you want to use a tracker alongside MenuMatch, go for it, but you don't have to.
Does MenuMatch work for GLP-1 medications like Ozempic?
Yes. We have a GLP-1 / appetite-conscious mode that filters for high-protein, low-volume meals — the kind that keep you full and give you the most nutrition in a smaller portion. You can combine it with any other goal (calorie cap, low-carb, etc.).
What if I have multiple goals at once?
Pro plan users can apply multiple filters simultaneously — for example, keto + high-protein + under 600 calories. MenuMatch ranks every menu item across all your active goals, so you always see the best real option, not just the first one that clears one filter.
How does MenuMatch know the menu data is accurate?
We pull nutrition data directly from restaurant sources and cross-reference it regularly. Menus do change — a chain might update their recipes or swap ingredients — and our data team monitors that. If you notice something that looks off, you can flag it from any recommendation card.
Is there a mobile app?
MenuMatch is currently web-first and works great on mobile browsers — no app install required. A dedicated iOS and Android app is on the roadmap for 2025. Sign up and you'll be first to know when it launches.
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500+
restaurant chains
8
dietary goals
0
math required